Why Coaching?
Because processing grief and trauma takes a village, and you do not have to walk through your darkest days alone.
Support is critical, and the accountability built into the coaching process makes transformation possible.
We center our work around women because of the disproportionate ways women are impacted by mid-life trauma, from financial insecurity to bearing exhaustive, outsized emotional labor as mothers, daughters, sisters, and friends.
Our Process Helps Women to:
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Eliminate the ways in which we second-guess ourselves.
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Learn to compliment and uplift ourselves, with more grace and positive self-talk.
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Proudly elevate other women.
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Honor ourselves first, before everyone else in our lives.
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Truly love ourselves.
There are four signature cornerstones to our process:
Empathy
We have walked the same painful roads as you—from divorce to death, job loss to career transition, and aging parent care to family strife. This allows us to meet you where you’re at with an intuitive, compassionate understanding of what you’re going through, including fear, anger, self-blame, and lack of confidence. We get you because we are you.
Support
We are an always-reliable source of encouragement and validation for you. In coaching, you are held accountable for your success, but we are by your side every step of the way, offering thought-provoking insight, creative solutions, and transformative tools so you can achieve your goals and experience renewed self-discovery. We do this all with an open mind, loving-kindness, and non-judgment.
Honesty
Coaching cannot happen without accountability. We promise absolute, unwavering honesty when working through your actions, assumptions, beliefs, and storytelling. Honesty breeds trust and truly transformative coaching cannot occur without it.
Hope
Hope is the spiritual fuel that drives what we do. We believe no one is beyond repair, that there is joy after trauma, and that broken hearts and spirits cannot just be mended, but made new. When women come to us, they are often lost in the dark. We promise to hold onto hope for you until you’ve broken through into the light, and can confidently embrace hope yourself.
You deserve harmony in all aspects of your life
We will help you achieve that.